SYNC with Natural Cycles

OBSERVE and NOTE Your Current Patterns

For 5-7 days – OBSERVE and NOTE these pillar activities of your daily life: when you rise, when you eat food, when you go to sleep.
Record your current activities on the OBSERVE My Patterns log sheet.

What you enter in the form below is for your reference only and will not be visible to anyone else.

CHOOSE a Downbeat

THEN, for the NEXT 5-7 days:
CHOOSE a “Downbeat” that will give an important “beat” to your day, anchor your daily routine and better align your activities to receive the benefits of Nature’s circadian cycle.
NOTE your “Downbeats” on the FIND Your Rhythm log sheet, in a second color pencil or ink.

ENTER Your Observations below.
(What you enter in the form below is for your reference only and will not be visible to anyone else.)

CHOOSE an UPBEAT

AND…
CHOOSE a nurturing “Upbeat” to add to your daily (or every-other day) routine.
An “Upbeat” might be self-massage with warm oil, a walk in Nature, playing music, drawing, cooking, writing poetry, enjoying time with a good friend…

NOTE your “Upbeats” on the FIND Your Rhythm log sheet, in a third color pencil or ink.

Does making a little time for sensory connection to the physical world you’re part of bring benefit?
ENTER Your Observations below.
(What you enter in the form below is for your reference only and will not be visible to anyone else.)